In this day and age, ‘yoga’ has primarily come to mean ‘asana’-which is the physical practice of this line of healing. Yoga is more than a physical workout, it is a therapy-a science-an exercise-art-an expression and a connection to the ‘self’ and the ‘divine’; all wrapped in an experience that can only be witnessed by the ‘doing’.
As we continue to engage in the universal dialogue of breath we have reached a point, as a species, to recalibrate our minds in order to embrace and acknowledge something that is larger than life: a higher power. It is in total surrender to this supreme strength that we can truly witness our own utmost potential.
For Yoga is not just the exercise but the learning of how to do, whatever we do, while we do it.
Customised sessions range from one-on-one sessions that can be undertaken online or in person whereas groups can opt for a ‘stress management’ discussion or ‘desk yoga’ or ‘chair yoga’ and more.
Choose one or more from:
- Pranayama
- Meditation
- Ashtanga
- Vinyasa yoga
- Hatha yoga
- Mysore style
- Beginner & Intermediate yoga
- Advanced yoga
- Yoga therapy
- Prenatal & postnatal yoga
- Mudra yoga & therapy
- Partner/acro yoga
- Shatkriya & detoxification
- Iyengar yoga
- Kids yoga
- Flexibility
- Balance
- Posture correction
- Core strengthening
- Strength building
For more information and queries Contact Us
